Ash Rowup 12000m row
12,000
Meters
54:55.6
Time
2:17.3
Pace
708
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 1542 |
| Drag Factor | 127 |
September 18, 2026 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:55.6 | 12,000 | 2:17.3 | 135 | 773 | 708 | 28 |
| 11:04.4 | 2,400 | 2:18.4 | 132 | 758 | 140 | 28 |
| 11:08.9 | 4,800 | 2:19.3 | 129 | 748 | 139 | 28 |
| 11:06.1 | 7,200 | 2:18.7 | 131 | 756 | 140 | 28 |
| 11:05.2 | 9,600 | 2:18.5 | 132 | 757 | 140 | 28 |
| 10:30.9 | 12,000 | 2:11.4 | 154 | 850 | 149 | 29 |
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Workout Graph
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