Ash Rowup 12000m row
12,000
Meters
54:49.0
Time
2:17.0
Pace
707
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 1544 |
| Drag Factor | 127 |
September 14, 2026 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:49.0 | 12,000 | 2:17.0 | 136 | 773 | 707 | 28 |
| 11:06.8 | 2,400 | 2:18.9 | 131 | 750 | 139 | 28 |
| 11:00.1 | 4,800 | 2:17.5 | 135 | 768 | 141 | 28 |
| 10:57.7 | 7,200 | 2:17.0 | 136 | 771 | 141 | 28 |
| 10:59.2 | 9,600 | 2:17.3 | 135 | 770 | 141 | 28 |
| 10:45.2 | 12,000 | 2:14.4 | 144 | 809 | 145 | 29 |
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Workout Graph
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