Ash Rowup 12000m row
12,000
Meters
54:33.0
Time
2:16.3
Pace
709
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 1531 |
| Drag Factor | 128 |
September 25, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:33.0 | 12,000 | 2:16.3 | 138 | 779 | 709 | 28 |
| 10:52.6 | 2,400 | 2:15.9 | 139 | 783 | 142 | 28 |
| 10:55.7 | 4,800 | 2:16.6 | 137 | 774 | 141 | 28 |
| 10:54.3 | 7,200 | 2:16.3 | 138 | 781 | 142 | 28 |
| 10:55.2 | 9,600 | 2:16.5 | 138 | 780 | 142 | 28 |
| 10:55.2 | 12,000 | 2:16.5 | 138 | 780 | 142 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.