Ash Rowup 12000m row
12,000
Meters
54:33.0
Time
2:16.3
Pace
710
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 1507 |
| Drag Factor | 129 |
October 16, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:33.0 | 12,000 | 2:16.3 | 138 | 780 | 710 | 27 |
| 11:05.5 | 2,400 | 2:18.6 | 131 | 757 | 140 | 28 |
| 10:59.4 | 4,800 | 2:17.3 | 135 | 769 | 141 | 28 |
| 10:59.1 | 7,200 | 2:17.3 | 135 | 770 | 141 | 27 |
| 10:48.5 | 9,600 | 2:15.1 | 142 | 793 | 143 | 27 |
| 10:40.5 | 12,000 | 2:13.4 | 147 | 814 | 145 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.