Ash Rowup 12000m row
12,000
Meters
54:55.7
Time
2:17.3
Pace
707
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 1528 |
| Drag Factor | 129 |
October 15, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:55.7 | 12,000 | 2:17.3 | 135 | 772 | 707 | 28 |
| 10:56.5 | 2,400 | 2:16.7 | 137 | 773 | 141 | 28 |
| 11:03.5 | 4,800 | 2:18.2 | 133 | 759 | 140 | 28 |
| 10:53.1 | 7,200 | 2:16.0 | 139 | 793 | 144 | 28 |
| 11:01.1 | 9,600 | 2:17.7 | 134 | 767 | 141 | 28 |
| 11:01.6 | 12,000 | 2:17.8 | 134 | 767 | 141 | 28 |
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Workout Graph
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