Ash Rowup 12000m row
12,000
Meters
54:14.0
Time
2:15.5
Pace
713
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 1533 |
| Drag Factor | 128 |
September 21, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:14.0 | 12,000 | 2:15.5 | 140 | 788 | 713 | 28 |
| 10:57.0 | 2,400 | 2:16.8 | 136 | 772 | 141 | 28 |
| 10:54.7 | 4,800 | 2:16.3 | 138 | 780 | 142 | 28 |
| 10:50.5 | 7,200 | 2:15.5 | 141 | 791 | 143 | 28 |
| 10:48.2 | 9,600 | 2:15.0 | 142 | 794 | 143 | 28 |
| 10:43.6 | 12,000 | 2:14.0 | 145 | 805 | 144 | 28 |
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Workout Graph
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