Ash Rowup 12000m row
12,000
Meters
55:18.3
Time
2:18.2
Pace
706
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 27 |
| Stroke Count | 1536 |
| Drag Factor | 127 |
September 24, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:18.3 | 12,000 | 2:18.2 | 132 | 765 | 706 | 27 |
| 10:57.9 | 2,400 | 2:17.0 | 136 | 771 | 141 | 28 |
| 10:53.3 | 4,800 | 2:16.1 | 139 | 782 | 142 | 28 |
| 11:25.6 | 7,200 | 2:22.8 | 120 | 745 | 142 | 27 |
| 11:01.9 | 9,600 | 2:17.8 | 133 | 761 | 140 | 28 |
| 10:59.5 | 12,000 | 2:17.3 | 135 | 769 | 141 | 28 |
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Workout Graph
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