Ash Rowup 12000m row
12,000
Meters
54:58.7
Time
2:17.4
Pace
704
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 1533 |
| Drag Factor | 127 |
September 16, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:58.7 | 12,000 | 2:17.4 | 135 | 768 | 704 | 27 |
| 11:05.1 | 2,400 | 2:18.5 | 132 | 752 | 139 | 28 |
| 10:59.4 | 4,800 | 2:17.3 | 135 | 769 | 141 | 28 |
| 10:58.5 | 7,200 | 2:17.1 | 136 | 776 | 142 | 28 |
| 10:59.9 | 9,600 | 2:17.4 | 135 | 769 | 141 | 28 |
| 10:55.7 | 12,000 | 2:16.6 | 137 | 774 | 141 | 28 |
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Workout Graph
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