Ash Rowup 12000m row
12,000
Meters
54:21.4
Time
2:15.8
Pace
712
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 1535 |
| Drag Factor | 128 |
September 30, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:21.4 | 12,000 | 2:15.8 | 139 | 785 | 712 | 28 |
| 10:53.7 | 2,400 | 2:16.1 | 139 | 782 | 142 | 28 |
| 10:56.3 | 4,800 | 2:16.7 | 137 | 773 | 141 | 28 |
| 10:52.5 | 7,200 | 2:15.9 | 139 | 783 | 142 | 28 |
| 10:57.6 | 9,600 | 2:17.0 | 136 | 777 | 142 | 28 |
| 10:41.3 | 12,000 | 2:13.6 | 147 | 813 | 145 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.