Ash Rowup 12000m row
12,000
Meters
53:50.4
Time
2:14.6
Pace
719
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 1513 |
| Drag Factor | 129 |
October 01, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:50.4 | 12,000 | 2:14.6 | 144 | 801 | 719 | 28 |
| 10:51.0 | 2,400 | 2:15.6 | 140 | 785 | 142 | 28 |
| 10:52.9 | 4,800 | 2:16.0 | 139 | 788 | 143 | 28 |
| 10:50.2 | 7,200 | 2:15.4 | 141 | 786 | 142 | 28 |
| 10:45.7 | 9,600 | 2:14.5 | 144 | 808 | 145 | 28 |
| 10:30.6 | 12,000 | 2:11.3 | 154 | 839 | 147 | 28 |
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Workout Graph
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