Ash Rowup 12000m row
12,000
Meters
54:50.9
Time
2:17.1
Pace
715
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 1515 |
| Drag Factor | 127 |
October 20, 2026 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:50.9 | 12,000 | 2:17.1 | 136 | 782 | 715 | 27 |
| 11:05.5 | 2,400 | 2:18.6 | 131 | 757 | 140 | 28 |
| 11:08.1 | 4,800 | 2:19.1 | 130 | 754 | 140 | 27 |
| 11:00.4 | 7,200 | 2:17.5 | 134 | 774 | 142 | 27 |
| 11:13.2 | 9,600 | 2:20.2 | 127 | 764 | 143 | 27 |
| 10:23.7 | 12,000 | 2:09.9 | 160 | 865 | 150 | 29 |
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Workout Graph
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