Ash Rowup 12000m row
12,000
Meters
54:52.0
Time
2:17.1
Pace
708
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 1542 |
| Drag Factor | 127 |
October 21, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:52.0 | 12,000 | 2:17.1 | 136 | 774 | 708 | 28 |
| 11:05.5 | 2,400 | 2:18.6 | 131 | 751 | 139 | 28 |
| 11:01.8 | 4,800 | 2:17.8 | 134 | 766 | 141 | 28 |
| 11:00.5 | 7,200 | 2:17.6 | 134 | 768 | 141 | 28 |
| 11:06.2 | 9,600 | 2:18.7 | 131 | 756 | 140 | 28 |
| 10:38.1 | 12,000 | 2:12.9 | 149 | 829 | 147 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.