Ash Rowup 12000m row
12,000
Meters
54:00.3
Time
2:15.0
Pace
719
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 1496 |
| Drag Factor | 128 |
October 19, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:00.3 | 12,000 | 2:15.0 | 142 | 798 | 719 | 27 |
| 11:05.0 | 2,400 | 2:18.5 | 132 | 757 | 140 | 28 |
| 10:59.3 | 4,800 | 2:17.3 | 135 | 769 | 141 | 28 |
| 10:48.6 | 7,200 | 2:15.1 | 142 | 799 | 144 | 27 |
| 10:39.1 | 9,600 | 2:13.1 | 148 | 816 | 145 | 28 |
| 10:28.4 | 12,000 | 2:10.9 | 156 | 853 | 149 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.