Jan-Erik Fallgren

Log

Date Workout Score Ave Comments Action
10/28/26 18000m 1:30:46.6 2:31.2

18000 m
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10/26/26 0:30 146m 1:42.7

30 sek All out
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10/26/26 10x4:00/1:00r 9,136m 2:11.3

4 min-intervaller
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10/26/26 10:00 2,084m 2:23.9

10 min uppvärmning
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10/25/26 5:00 1,036m 2:24.7

Uppvärmning 5 min
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10/22/26 5:00 1,069m 2:20.3

Uppvärmning 5 min
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10/20/26 5000m 23:48.8 2:22.8

5000 m
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10/20/26 10000m 48:39.8 2:25.9

10000
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10/20/26 10000m 48:40.0 2:26.0

10000
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10/20/26 10000m 48:40.5 2:26.0

10000
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10/20/26 10000m 48:41.3 2:26.0

10000
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10/18/26 20000m 1:34:13.2 2:21.3

20000
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10/13/26 10000m 49:16.8 2:27.8

10000
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10/13/26 7500m 36:29.2 2:25.9

7500
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10/13/26 10000m 48:08.9 2:24.4

10000
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10/13/26 10000m 48:10.2 2:24.5

10000
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10/11/26 4x4:00/1:00r 2,817m 2:08.9

4 min
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10/11/26 1x4:00/1:00r 908m 2:12.1

4 min
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10/11/26 5:14 1,138m 2:18.2

45 min
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10/11/26 4x500m/0:45r 8:18.9 2:04.7

500hundringar utan uppvärmning
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10/11/26 5:00 1,069m 2:20.3

Uppvärmning 5 min
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10/07/26 48:28 10,018m 2:25.1

60 min valfritt
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10/06/26 v4:00/r...5 2,102m 2:22.7

10 min uppvärmning (per 500 m) - Lagom Kondition
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09/13/26 20x1:00/0:30r 4,820m 2:04.4

20x1 min
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09/13/26 4:29 665m 3:22.4

45 min
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