Jan-Erik Fallgren 20000m SkiErg
20,000
Meters
1:34:13.2
Time
2:21.3
Pace
1131
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 45 |
| Stroke Count | 4310 |
| Drag Factor | 126 |
October 18, 2026 11:53:31
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34:13.2 | 20,000 | 2:21.3 | 124 | 720 | 1131 | 45 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 57 | 45 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 755 | 58 | 46 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 741 | 57 | 47 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 739 | 57 | 47 |
| 4:37.3 | 5,000 | 2:18.6 | 131 | 739 | 57 | 47 |
| 4:37.7 | 6,000 | 2:18.8 | 131 | 738 | 57 | 48 |
| 4:46.5 | 7,000 | 2:23.2 | 119 | 716 | 57 | 45 |
| 4:38.6 | 8,000 | 2:19.3 | 129 | 736 | 57 | 47 |
| 4:49.1 | 9,000 | 2:24.5 | 116 | 697 | 56 | 45 |
| 4:44.8 | 10,000 | 2:22.4 | 121 | 707 | 56 | 47 |
| 4:46.1 | 11,000 | 2:23.0 | 120 | 704 | 56 | 46 |
| 4:45.5 | 12,000 | 2:22.7 | 120 | 706 | 56 | 46 |
| 4:46.5 | 13,000 | 2:23.2 | 119 | 703 | 56 | 45 |
| 4:45.4 | 14,000 | 2:22.7 | 120 | 706 | 56 | 45 |
| 4:54.0 | 15,000 | 2:27.0 | 110 | 673 | 55 | 44 |
| 4:45.9 | 16,000 | 2:22.9 | 120 | 705 | 56 | 45 |
| 4:44.7 | 17,000 | 2:22.3 | 121 | 708 | 56 | 44 |
| 4:46.7 | 18,000 | 2:23.3 | 119 | 703 | 56 | 45 |
| 4:44.8 | 19,000 | 2:22.4 | 121 | 707 | 56 | 46 |
| 4:29.0 | 20,000 | 2:14.5 | 144 | 789 | 59 | 46 |
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Workout Graph
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20000
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