Jan-Erik Fallgren 5:00 SkiErg
1,036
Meters
5:00.0
Time
2:24.7
Pace
58
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 45 |
| Stroke Count | 225 |
| Drag Factor | 126 |
October 25, 2026 08:19:28
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 45 | 130 |
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 34 | 45 | 127 |
| 5:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 46 | 135 |
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Uppvärmning 5 min
app.erg.zone