Jan-Erik Fallgren 5:00 SkiErg
1,069
Meters
5:00.0
Time
2:20.3
Pace
61
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 46 |
| Stroke Count | 234 |
| Drag Factor | 111 |
October 22, 2026 16:53:10
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 46 |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 34 | 46 |
| 5:00.0 | 449 | 2:13.6 | 147 | 810 | 27 | 48 |
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Uppvärmning 5 min
app.erg.zone