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Jan-Erik Fallgren 5000m SkiErg

5,000

Meters

23:48.8

Time

2:22.8

Pace

281

Calories

Average Watts120
Calories Per Hour708
Stroke Rate45
Stroke Count1093
Drag Factor129

October 20, 2026 13:23:32

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

5000 m
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:48.8 5,000 2:22.8 120 708 281 45
2:26.3 500 2:26.3 112 664 27 48
2:24.7 1,000 2:24.7 116 696 28 46
2:24.6 1,500 2:24.6 116 697 28 46
2:24.4 2,000 2:24.4 116 698 28 46
2:24.5 2,500 2:24.5 116 697 28 46
2:24.0 3,000 2:24.0 117 700 28 46
2:23.3 3,500 2:23.3 119 703 28 44
2:22.7 4,000 2:22.7 120 706 28 45
2:21.5 4,500 2:21.5 124 712 28 45
2:12.8 5,000 2:12.8 149 813 30 47

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Workout Graph

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