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Jan-Erik Fallgren 20x1:00/0:30r SkiErg

4,820

Meters

20:00.0

Time

2:04.4

Pace

299

Calories

Rest Distance344
Rest Time10:00.0
Overall Distance5,164
Overall Time30:00.0
Average Watts181
Calories Per Hour897
Stroke Rate51
Stroke Count1034
Drag Factor115

September 13, 2026 18:58:03

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

20x1 min
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,820 2:04.4 181 897 51
1:00.0 226 2:12.7 150 780 48
1:00.0 228 2:11.5 154 780 48
1:00.0 230 2:10.4 158 840 48
1:00.0 233 2:08.7 164 840 51
1:00.0 234 2:08.2 166 840 50
1:00.0 237 2:06.5 173 840 50
1:00.0 238 2:06.0 175 900 49
1:00.0 240 2:05.0 179 900 50
1:00.0 240 2:05.0 179 900 50
1:00.0 242 2:03.9 184 900 51
1:00.0 243 2:03.4 186 900 52
1:00.0 244 2:02.9 188 900 52
1:00.0 244 2:02.9 188 900 53
1:00.0 245 2:02.4 191 900 54
1:00.0 246 2:01.9 193 960 53
1:00.0 248 2:00.9 198 960 54
1:00.0 248 2:00.9 198 960 55
1:00.0 250 2:00.0 203 960 54
1:00.0 252 1:59.0 207 960 55
1:00.0 255 1:57.6 215 1020 55
r344

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