Jan-Erik Fallgren 4x4:00/1:00r SkiErg
2,817
Meters
12:06.3
Time
2:08.9
Pace
173
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,869 |
| Overall Time | 16:06.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 51 |
| Stroke Count | 624 |
| Drag Factor | 112 |
October 11, 2026 18:37:03
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.3 | 2,817 | 2:08.9 | 163 | 857 | 51 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 52 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 52 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 51 | |
| r52 |
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Workout Graph
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4 min
app.erg.zone