Jan-Erik Fallgren 1x4:00/1:00r SkiErg
908
Meters
4:00.0
Time
2:12.1
Pace
54
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 923 |
| Overall Time | 5:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 52 |
| Stroke Count | 208 |
| Drag Factor | 113 |
October 11, 2026 18:20:30
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 52 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 52 | |
| r15 |
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Workout Graph
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4 min
app.erg.zone