Jan-Erik Fallgren 10x4:00/1:00r SkiErg
9,136
Meters
40:00.0
Time
2:11.3
Pace
552
Calories
168
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,371 |
| Overall Time | 50:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 50 |
| Stroke Count | 2034 |
| Drag Factor | 105 |
October 26, 2026 08:32:15
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,136 | 2:11.3 | 154 | 828 | 50 | 168 |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 53 | 154 |
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 53 | 160 |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 53 | 165 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 53 | 170 |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 53 | 173 |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 52 | 176 |
| 4:00.0 | 871 | 2:17.7 | 134 | 765 | 46 | 171 |
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 47 | 168 |
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 48 | 168 |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 51 | 182 |
| r235 |
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4 min-intervaller
app.erg.zone