Jan-Erik Fallgren v4:00/r...5 SkiErg
2,102
Meters
10:00.0
Time
2:22.7
Pace
118
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,102 |
| Overall Time | 10:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 42 |
| Stroke Count | 428 |
| Drag Factor | 71 |
October 06, 2026 17:39:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,102 | 2:22.7 | 120 | 708 | 42 |
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 42 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 42 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 46 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 46 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 48 |
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Workout Graph
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10 min uppvärmning (per 500 m) - Lagom Kondition
app.erg.zone/w/Ks9UGJ9_R--vfdrbo31yJQ