Jan-Erik Fallgren 4x500m/0:45r SkiErg
2,000
Meters
8:18.9
Time
2:04.7
Pace
125
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,087 |
| Overall Time | 11:18.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 54 |
| Stroke Count | 455 |
| Drag Factor | 114 |
October 11, 2026 18:00:53
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.9 | 2,000 | 2:04.7 | 180 | 901 | 54 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 53 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 55 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 55 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 56 | |
| r87 |
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500hundringar utan uppvärmning
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