Jan-Erik Fallgren 10:00 SkiErg
2,084
Meters
10:00.0
Time
2:23.9
Pace
117
Calories
128
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 46 |
| Stroke Count | 464 |
| Drag Factor | 126 |
October 26, 2026 07:38:28
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,084 | 2:23.9 | 117 | 702 | 117 | 46 | 128 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 45 | 124 |
| 4:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 45 | 125 |
| 6:00.0 | 417 | 2:23.8 | 117 | 720 | 24 | 48 | 128 |
| 8:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 47 | 129 |
| 10:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 47 | 137 |
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10 min uppvärmning
app.erg.zone