Log for Rick Bayko | Concept2 Logbook

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/10/26	10:00	2,007m	2:29.4	RowErg	Warmup	View workout
03/09/26	8:00	1,636m	2:26.6	RowErg	Cooldown	View workout
03/09/26	6906m	32:00.7	2:19.0	RowErg	(AM----S&C at Mike Boyle's----w/ 7-8-6 chinups) PM----UT2 pace/UT3 HR	View workout
03/09/26	8:00	1,628m	2:27.4	RowErg	Warmup	View workout
03/08/26	14000m	32:11.5	2:17.9	BikeErg	PM----Recovery ride, UT3	View workout
03/08/26	13:00	2,558m	2:32.4	RowErg	Cooldown	View workout
03/08/26	5000m	20:58.8	2:05.8	RowErg	AM----5km for International Women's Day Challenge----Croaked between 3km and 4km----16 seconds slower than last year for the IWD---T…	View workout
03/08/26	13:00	2,657m	2:26.7	RowErg	2nd warmup	View workout
03/08/26	10:00	2,010m	2:29.2	RowErg	Warmup	View workout
03/06/26	13:00	2,558m	2:32.4	RowErg	Cooldown	View workout
03/06/26	519m	2:05.8	2:01.1	RowErg	AM----Failed 1K TT---Died way too early	View workout
03/06/26	13:00	2,756m	2:21.5	RowErg	Harder warmup	View workout
03/06/26	10:00	2,035m	2:27.4	RowErg	Warmup	View workout
03/05/26	6857m	33:18.5	2:25.7	RowErg	PM----Recovery row---UT3	View workout
03/05/26	3x15:00/4:00r	9,771m	2:18.1	RowErg	AM----CRI Vets----3 X 15' (4'r) @ 18-20-22 & 20-22-24	View workout
03/05/26	10:00	1,972m	2:32.1	RowErg	More warmup	View workout
03/05/26	10:00	1,778m	2:48.7	RowErg	Warmup	View workout
03/05/26	1:24	165m	4:15.7	RowErg		View workout
03/04/26	14000m	32:26.0	2:19.0	BikeErg	PM---UT3 HR	View workout
03/04/26	8:00	1,643m	2:26.0	RowErg	Cooldown	View workout
03/04/26	6857m	32:00.5	2:20.0	RowErg	AM----UT2 pace/ UT3 HR	View workout
03/04/26	8:04	1,630m	2:28.6	RowErg	Warmup	View workout
03/03/26	6857m	33:17.4	2:25.6	RowErg	PM----Recovery row, UT3	View workout
03/03/26	5x9:00/3:00r	9,620m	2:20.3	RowErg	AM----CRI Vets----5 X 9' (3'r) @ 18-20-18spm, following Catherine	View workout
03/03/26	10:00	1,978m	2:31.6	RowErg	Second warmup	View workout

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