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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/15/25	27:00	5,706m	2:21.9	RowErg	PM----Active recovery, UT3	View workout
10/15/25	20:00	4,042m	2:28.4	RowErg	Cooldown	View workout
10/15/25	3x300m/2:00r	3:18.9	1:50.5	RowErg	AM----3 X 300m AN (2'paddle)----Goal: 1:52 pace, nailed it.	View workout
10/15/25	20:00	4,128m	2:25.3	RowErg	Warmup	View workout
10/14/25	27:00	5,705m	2:21.9	RowErg	PM----Active recovery, UT3	View workout
10/14/25	1:09:48.0	12,170m	2:52.0	Water	AM----CRI Vets, Boat R4, Seat1----Reverse pick, steady, then increasing stroke rate every 4' from 22 to 28 and back down----Final HO…	View workout
10/13/25	13000m	30:45.9	2:21.9	BikeErg	PM----Active rest, UT3 (AM----S&C at Mike Boyle's, inc. 8-10-6 chinups)	View workout
10/12/25	52:39.8	8,768m	3:00.1	Water	AM----CRI Vets, Boat Boom Boom (4X), Seat3----Rough water, Sue bow-steering, good session	View workout
10/11/25	27:00	5,665m	2:22.9	RowErg	PM----Active recovery, UT3	View workout
10/11/25	20:00	3,979m	2:30.7	RowErg	Cooldown	View workout
10/11/25	10x0:30/0:30r	1,357m	1:50.5	RowErg	AM----October CTC----Gut buster	View workout
10/11/25	20:00	4,029m	2:28.9	RowErg	Warmup	View workout
10/10/25	13000m	30:59.3	2:23.0	BikeErg	PM----Active rest, UT3 (AM----S&C at Mike Boyle's, inc. 7-10-6 chinups)	View workout
10/09/25	27:00	5,626m	2:23.9	RowErg	PM----Active recovery, UT3	View workout
10/09/25	1:28:43.0	15,527m	2:51.4	Water	AM----CRI Vets, Boat R4, Seat1----Reverse pick, 6s on quarter-feather, steady w/power 10s, HOCR course @ 24-32, pause drills.	View workout
10/07/25	13000m	31:11.8	2:23.9	BikeErg	PM----Active recovery, UT3	View workout
10/07/25	1:14:52.0	13,404m	2:47.5	Water	AM----CRI, Boat G14, Seat2----Practice with the HOCR lineup----Steady, w/power 10s & 20s	View workout
10/05/25	57:07.2	10,511m	2:43.0	Water	PM----Riverfront Regatta, Hartford, CT, 8+, Seat3----Warmup, 3600m race in 14:03.7 (1:57.1 pace)----Good race	View workout
10/04/25	4067m	20:09.5	2:28.6	Slides	AM----CRI on slides----Felt blah, so cut it short.	View workout
10/03/25	27:00	5,586m	2:25.0	RowErg	PM----Active rest, UT3 (AM----S&C at Mike Boyle's, inc. 7-9-6 chinups)	View workout
10/02/25	1:20:19.0	15,032m	2:40.2	Water	AM----CRI Vets, Boat R6, Seat3----Reverse Pick, 6s on quarter-feather, 10' w/accelerations, 2 X 20' at 16-18-20-22 & 20-22-…	View workout
10/01/25	13000m	31:25.0	2:25.0	BikeErg	PM----Active rest, UT3	View workout
10/01/25	10001m	47:54.7	2:23.7	RowErg	AM----Too windy for the Merrimack River, so opted for an easy erg session----UT3 while listening to Outlaw Country	View workout
09/30/25	26:00	5,652m	2:18.0	RowErg	PM----Active recovery, UT3/UT2	View workout
09/30/25	1:15:35.0	14,980m	2:31.3	Water	AM----CRI Vets, Boat R4, Seat2----Reverse Pick, 6s on quarter-feather, 4 X 8' @ 24-28spm, Bridge-to-bridge in new record of 5:00.4	View workout

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