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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/15/25	26:00	5,494m	2:21.9	RowErg	PM---UT3 Strapless and high drag (AM----S&C at Mike Boyle's----including 8-10-7 chinups)	View workout
09/14/25	13000m	30:46.0	2:22.0	BikeErg	PM----Active recovery	View workout
09/14/25	1:04:07.0	9,687m	3:18.5	Water	AM----CRI Vets, Boat A44 (1X)----Warmup, then working on stability and body over----First time in over a year in a skinny racing shell---…	View workout
09/13/25	59:39.4	10,200m	2:55.4	Water	AM----Merrimack River in Cam's Alden Star, PaulG in Zephyr----Caught the tides right, 3:13.4 pace upriver, 2:38.1 pace downstream---…	View workout
09/12/25	8x500m/2:00r	16:26.4	2:03.3	RowErg	PM----September CTC, 8 X 500m (2'r)----Hard work, but got faster as it went along. Not easier, just faster. Need more hard interva…	View workout
09/12/25	4x500m/2:00r	9:07.3	2:16.8	RowErg	Warmup for CTC	View workout
09/11/25	26:00	5,455m	2:22.9	RowErg	PM----Active recovery	View workout
09/11/25	1:16:37.0	14,538m	2:38.1	Water	AM----CRI Vets, Boat R4, Seat1----Pick drill, by 6s on square, then 2 X 10', 1 X 12', and Bridge-to-bridge at increasing stroke…	View workout
09/10/25	13000m	30:59.1	2:23.0	BikeErg	PM----Active recovery	View workout
09/10/25	1:07:26.7	10,077m	3:20.7	Water	AM----Merrimack River in Cam's Alden Star, PaulGin Zephyr----Outgoing tide, 3:48.3 pace upriver,----2:48.4 pace downriver doing 500m…	View workout
09/09/25	1:25:15.0	15,313m	2:47.0	Water	AM----CRI Vets, Boat R4 (8+), Seat3----Pick drill, By 6s on the square, Steady 20-22-20,, 22-20-24, Bridge-to-bridge 1/1, 2/2 etc up to 1…	View workout
09/08/25	26:00	5,418m	2:23.9	RowErg	PM----Active rest (AM----S&C at Mike Boyle's)	View workout
09/07/25	13000m	31:12.1	2:24.0	BikeErg	PM----Active recovery	View workout
09/07/25	41:24.2	7,712m	2:41.0	Water	AM----CRI Vets, Boat BoomBoom (4X) Sea3----Pick drill , steady 18spm, ---Power 10s----Steady 20spm----Felt good, nice lineup of Marcel (b…	View workout
09/06/25	31:14.3	6,800m	2:17.8	Water	AM----Borrowed lwt 2X of PVRC, Stroke seat w/PaulF in bow-----Warmup, 5K race in 28:00, cooldown----85 degrees, humid, choppy water----To…	View workout
09/05/25	26:00	5,380m	2:24.9	RowErg	PM----Active rest----Regatta tomorrow (AM----S&C at Mike Boyle's)	View workout
09/04/25	13000m	31:24.8	2:24.9	BikeErg	PM----Active recovery	View workout
09/04/25	1:17:58.0	14,100m	2:45.8	Water	AM----CRI Vets, Boat R3 (8+), Seat3----Reverse pick, 1/4 feather by 6s, warmup, then 3 X 6' @ 18-20, 22, then 2 X 8' @ 24, 26	View workout
09/03/25	26:00	5,344m	2:25.9	RowErg	PM----Active rest	View workout
09/03/25	1:07:38.0	10,259m	3:17.7	Water	AM----Merrimack River in Cam's Alden Star, PaulG in Zephyr----Easy-ish on the way upriver (3:24.5 pace), then felt better on the ret…	View workout
09/02/25	26:00	5,343m	2:25.9	RowErg	PM----Active recovery	View workout
09/02/25	1:31:59.0	14,553m	3:09.6	Water	AM----CRI Vets, Boat B1 (1X)----Pick drill, cut the cake, steady, then 12' to 16' pieces at 22 - 30 spm	View workout
09/01/25	13000m	31:38.2	2:26.0	BikeErg	PM----Active rest	View workout
09/01/25	1:08:24.0	10,236m	3:20.4	Water	AM----Merrimack River in Cam's Alden Star----Backed off for a recovery day after consecutive hard days----Incoming tide faster upriv…	View workout
08/31/25	58:48.7	9,945m	2:57.4	Water	AM----CRI Vets, Boat D3 (2X), stroke seat----Warmup, power 10s, then race rate pieces with PaulF----Solid workout.	View workout

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