Rick Bayko 10:00 row
1,894
Meters
10:00.0
Time
2:38.3
Pace
105
Calories
83
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 114 |
February 19, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,894 | 2:38.3 | 88 | 603 | 105 | 18 | 83 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 20 | 87 |
| 4:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 20 | 86 |
| 6:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 21 | 87 |
| 8:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 21 | 91 |
| 10:00.0 | 229 | 4:22.0 | 19 | 366 | 12 | 11 | 67 |
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