Rick Bayko 20:20 row
4,049
Meters
20:20.2
Time
2:30.6
Pace
219
Calories
88
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 112 |
February 22, 2026 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.2 | 4,049 | 2:30.6 | 102 | 646 | 219 | 23 | 88 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 23 | 83 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 25 | 85 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 24 | 88 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 24 | 93 |
| 20:20.2 | 68 | 2:28.5 | 107 | 534 | 3 | 18 | 92 |
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