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Concept2 Blog

Feb 26 Indoor Rowing World Records Fall in 2026
Feb 24 Concept2 Erg HYROX Tips and Tricks
Feb 22 Concept2, More Than Equipment
Feb 18 Training for HYROX with Concept2’s ErgData App

Rick Bayko

Log

Date Workout Score Ave Comments Action
03/05/26 6857m 33:18.5 2:25.7

PM----Recovery row---UT3

 View workout
03/05/26 3x15:00/4:00r 9,771m 2:18.1

AM----CRI Vets----3 X 15' (4'r) @ 18-20-22 & 20-22-24

 View workout
03/05/26 10:00 1,972m 2:32.1

More warmup

 View workout
03/05/26 10:00 1,778m 2:48.7

Warmup

 View workout
03/05/26 1:24 165m 4:15.7 View workout
03/04/26 14000m 32:26.0 2:19.0

PM---UT3 HR

 View workout
03/04/26 8:00 1,643m 2:26.0

Cooldown

 View workout
03/04/26 6857m 32:00.5 2:20.0

AM----UT2 pace/ UT3 HR

 View workout
03/04/26 8:04 1,630m 2:28.6

Warmup

 View workout
03/03/26 6857m 33:17.4 2:25.6

PM----Recovery row, UT3

 View workout
03/03/26 5x9:00/3:00r 9,620m 2:20.3

AM----CRI Vets----5 X 9' (3'r) @ 18-20-18spm, following Catherine

 View workout
03/03/26 10:00 1,978m 2:31.6

Second warmup

 View workout
03/03/26 10:00 1,964m 2:32.7

First warmup

 View workout
03/02/26 8:00 1,575m 2:32.3

Cooldown

 View workout
03/02/26 6857m 32:00.6 2:20.0

(AM----S&C at Mike Boyle's---incl. 7-9-5 chiups)

PM----UT2 pace/UT3 HR

 View workout
03/02/26 8:00 1,616m 2:28.5

Warmup

 View workout
03/01/26 13750m 32:04.4 2:19.9

PM----Recovery ride

 View workout
03/01/26 3x12:00/6:00r 7,839m 2:17.7

AM----CRI Vets----3 X 12' (6'r) @ 2-22-24-26spm

 View workout
03/01/26 10:00 1,935m 2:35.0

Warmup

 View workout
02/28/26 1:41:45 22,021m 2:18.6

PM----CRI Vets----Final meters for the C2 Military Challenge while watching' Dr. Strangelove or: How I Learned to Stop Worrying and…

 View workout
02/27/26 6788m 33:52.9 2:29.7

(AM----S&C at Mike Boyle's)

PM----UT3

 View workout
02/26/26 6788m 33:29.6 2:28.0

PM----Recovery row, UT3

 View workout
02/26/26 10:25 2,079m 2:30.3

Cooldown

 View workout
02/26/26 20:00 4,756m 2:06.1

AM----CRI Vets----Baseline, 10' @ 24spm, 10' @ 26spm---2 sec/500m faster than in December

 View workout
02/26/26 20:04 4,015m 2:29.9

More warmup

 View workout