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Rick Bayko

Log

Date Workout Score Ave Comments Action
08/25/26 58:32.6 8,897m 3:17.4

AM----CRI Vets, Boat R2 (8+) Seat 6----Warmup drills then 18 spm, then some power 10s at 22, 24, 26 spm

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08/24/26 26:00 5,572m 2:19.9

(AM----S & C at Mike Boyle's, inc. 7-7-5 chin u[s)

PM----UT2 pace/ UT3 HR----1' longer and 1"/500m faster than…

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08/23/26 6000m 14:10.9 2:21.8

Cooldown

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08/23/26 200m 0:19.9 1:39.5

PM----TT--SB

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08/23/26 7000m 16:40.2 2:22.8

Warmup

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08/23/26 57:56.4 9,400m 3:04.9

AM----CRI Vets----Boat A1 (1X)----Steady sections, regathering 5 times----10on/10off bridge-to-bridge----Good row

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08/22/26 11000m 52:22.0 2:22.8

AM----Steady UT2 w/power 10 every 1K

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08/21/26 26:00 5,532m 2:20.9

(AM----S & C at Mike Boyle's, inc. 7-7 chin ups)

PM----UT2 pace/ UT3 HR

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08/20/26 1:16:42.0 13,199m 2:54.3

AM----CRI Vets----Boat R2 (8+), Seat 5----Warmup drills, then longish pieces at 20 to 28 SPM

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08/19/26 1:00:00 25,196m 2:22.8

PM----Easy-ish----SB

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08/19/26 26:00 5,533m 2:20.9

AM----UT2 pace/ UT3 HR

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08/18/26 26:00 5,494m 2:21.9

PM----UT2 pace/ UT3 HR

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08/18/26 1:19:23.0 12,900m 3:04.6

AM----CRI Vets, Boat R2 (8+), Seat 5----Warmup drills, Outside arm only by 4s----3 X 16' @ 16 to 24 spm and back down every 4'<…

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08/17/26 26:00 5,456m 2:22.9

(AM----S&C at Mike Boyle's, inc. 7-6-4 chin ups)

PM----UT3 pace/ UT3 HR

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08/16/26 3000m 7:08.8 2:22.9

Cooldown

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08/16/26 4000m 8:48.1 2:12.0

PM----Controlled TT----SB

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08/16/26 6000m 14:24.3 2:24.0

Warmup

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08/16/26 1:06:06.0 10,098m 3:16.3

AM----CRI Vets----Boat A1 (1X)----Dock to Newell & back----10 stokes on/10 off from bridge-to-bridge.

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08/15/26 11000m 53:36.9 2:26.2

AM----CRI, Erg #23----Same as yesterday, but warmer in the erg room and got far more tired.----UT2

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08/14/26 11000m 52:28.8 2:23.1

AM----CRI, Erg #78----Steady, on slides, w/power 10 every 1K

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08/13/26 26:00 5,417m 2:23.9

PM----UT2 pace/ UT3 HR

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08/13/26 1:01:23.0 10,738m 2:51.4

AM----CRI Vets----Boat R8, Seat 2----Warmup drills, then 2 X 15 @ 18-20-22 then 20-22-24

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08/12/26 20000m 47:38.4 2:22.9

PM----Easy rider

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08/12/26 v0:20/0:30r...10 2,541m 2:01.9

AM----August CTC---Hard, lower back still achy although I don't think it slowed me down any. Just made it more uncomfortable.

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08/12/26 v0:20/0:30r...10 2,400m 2:09.1

Warmup

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