Log for Rick Bayko | Concept2 Logbook

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/11/26	26:44.0	5,451m	2:27.1	Water	PM----NH Championships----Boat 2011 (4X) seat 2----Race course, 4700m at 2:13.0 pace @ 29spm	View workout
10/11/26	30:28.9	5,409m	2:49.0	Water	Warmup	View workout
10/10/26	6000m	14:12.0	2:22.0	BikeErg	Cooldown	View workout
10/10/26	1:00	538m	1:51.5	BikeErg	PM----SB	View workout
10/10/26	7000m	16:29.9	2:21.4	BikeErg	Warmup	View workout
10/10/26	28:00	5,916m	2:21.9	RowErg	AM----UT2 pace/ UT3 HR	View workout
10/09/26	45:38.2	8,657m	2:38.1	Water	(AM----S&C at Mike Boyle's, inc. 7-7-7 chin ups) PM----GLR Masters, Boat Phoenix (4X), seat2----Warmup drills, then rate…	View workout
10/08/26	12:00	2,331m	2:34.4	RowErg	Cooldown	View workout
10/08/26	3x2000m/4:00r	25:52.9	2:09.4	RowErg	PM----October CTC----Basically an Anaerobic Threshold workout	View workout
10/08/26	12:00	2,421m	2:28.6	RowErg	Warmup	View workout
10/08/26	1:00:03.0	9,608m	3:07.5	Water	AM----CRI Vets, Boat R2, Seat 5----Warmup drills, then 2 X 15' changing rates every 5' from 18 to 28	View workout
10/07/26	30:00	13,140m	2:16.9	BikeErg	PM----SB	View workout
10/07/26	501m	1:09.2	2:18.1	BikeErg		View workout
10/07/26	28:00	5,876m	2:22.9	RowErg	AM----UT2 pace/ UT3 HR	View workout
10/06/26	28:00	5,876m	2:22.9	RowErg	PM----UT2 pace/ UT3 HR	View workout
10/06/26	1:10:19.0	12,901m	2:43.5	Water	AM----CRI Vets, Boat R2, Seat 3----Warmup drills, then 18spm to Anderson, 20spm to Riverside----Upriver, 24spm to Anderson, 26 spm to HOC…	View workout
10/05/26	28:00	5,835m	2:23.9	RowErg	(AM----S&C at Mike Boyle's, inc. 7-6-7 chin ups---Still tired from yesterday's regatta) PM----UT2 pace/ UT3 HR	View workout
10/04/26	1:12:43.0	11,900m	3:03.3	Water	PM----Riverfront Regatta in Hartford, CT----Including 3800m head race in the Mixed Masters 2X against a strong current----2:39.7 pace at…	View workout
10/03/26	13500m	32:24.0	2:24.0	BikeErg	PM----Easy-peasy, gathering strength for tomorrow's regatta	View workout
10/02/26	1:10:15.7	11,159m	3:08.8	Water	(AM----S&C at Mike Boyle's, inc. 10-9-4 chin ups----1st time back at 10 since March) PM----W/GLR, Dave Bronder, then Dave…	View workout
10/01/26	28:00	5,834m	2:23.9	RowErg	PM----UT2 pace/ UT3 HR	View workout
10/01/26	1:25:13.0	14,915m	2:51.4	Water	AM----CRI Vets, Boat R5, Bow seat----Warmup drills, then steady with power 10s, then HOCR course practice race.	View workout
09/30/26	4500m	10:29.2	2:19.8	BikeErg	Cooldown	View workout
09/30/26	500m	0:56.2	1:52.4	BikeErg	PM----SB	View workout
09/30/26	4500m	10:35.5	2:21.2	BikeErg	Warmup	View workout

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