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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/06/26	1500m	3:37.6	2:25.0	BikeErg	Warmup	View workout
05/06/26	12:00	2,403m	2:29.8	RowErg	Cooldown	View workout
05/06/26	v5:00/2:00r...5	4,079m	2:05.0	RowErg	AM----May CTC, amounting to an AT workout	View workout
05/06/26	12:00	2,522m	2:22.7	RowErg	Warmup	View workout
05/05/26	12:00	2,415m	2:29.0	RowErg	Cooldown	View workout
05/05/26	5000m	21:55.1	2:11.5	RowErg	PM----AT	View workout
05/05/26	12:00	2,522m	2:22.7	RowErg	Warmup	View workout
05/05/26	1:10:32.0	12,573m	2:48.2	Water	AM-----CRI Vets, Boat R4, Bow seat-----Reverse pick, 1/4 feather by 6s, long steady pieces from 18spm to 26 spm, Power 10s	View workout
05/04/26	12:00	2,414m	2:29.1	RowErg	Cooldown	View workout
05/04/26	2000m	8:24.3	2:06.0	RowErg	(AM----S&C at Mike Boyle's, inc. 5-5-5 chin ups) PM----AT	View workout
05/04/26	12:00	2,554m	2:20.9	RowErg	Warmup	View workout
05/03/26	9:00	3,806m	2:21.8	BikeErg	Cooldown	View workout
05/03/26	200m	0:21.1	1:45.5	BikeErg	PM	View workout
05/03/26	500m	1:01.8	2:03.6	BikeErg	PM	View workout
05/03/26	1000m	2:11.6	2:11.6	BikeErg	PM	View workout
05/03/26	4000m	9:11.3	2:17.8	BikeErg	PM	View workout
05/03/26	9:00	3,664m	2:27.3	BikeErg	Warmup	View workout
05/03/26	12:00	2,409m	2:29.4	RowErg	Cooldown	View workout
05/03/26	1000m	3:54.9	1:57.4	RowErg	AM----Baseline	View workout
05/03/26	4:00	955m	2:05.6	RowErg	AM----Continuing to establish baselines for the new season	View workout
05/03/26	12:00	2,500m	2:24.0	RowErg	Warmup	View workout
05/02/26	10:00	2,025m	2:28.1	RowErg	Cooldown	View workout
05/02/26	500m	1:50.4	1:50.4	RowErg	AM----It's a start for the new ranking year.	View workout
05/02/26	1:00	283m	1:46.0	RowErg	AM----Second line in the sand	View workout
05/02/26	100m	0:20.7	1:43.5	RowErg	AM----Back in the USA----First line in the sand for the new ranking year.	View workout

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