Log for Rick Bayko | Concept2 Logbook

Sign Up

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/30/26	4500m	10:29.2	2:19.8	BikeErg	Cooldown	View workout
09/30/26	500m	0:56.2	1:52.4	BikeErg	PM----SB	View workout
09/30/26	4500m	10:35.5	2:21.2	BikeErg	Warmup	View workout
09/29/26	1:25:04.0	14,959m	2:50.5	Water	AM----CRI Vets, Boat R5, Bow seat----Warmup drills, then 2X20' @ 18-20 & 22-24-26, then 1 X 15' @ 24-26-28-30-36----Getting…	View workout
09/28/26	5912m	27:00.0	2:17.0	RowErg	(AM----S&C at Mike Boyle's, inc. 9-7+-8+ chin ups) PM----UT1 Pace/ UT2 HR	View workout
09/28/26	10:00	2,023m	2:28.2	RowErg	Warmup	View workout
09/27/26	10000m	22:39.5	2:15.9	BikeErg	PM----SB	View workout
09/27/26	3500m	8:22.3	2:23.5	BikeErg		View workout
09/27/26	10001m	48:12.1	2:24.5	RowErg	AM----UT2----Listening to Rossini: William Tell Overture	View workout
09/26/26	21097m	1:37:42.7	2:18.9	RowErg	AM----UT2 pace for the 1st half, UT1 pace for the 2nd----UT3/UT2 HR---.10.1 MPS----Listening to 99.5 FM. Classical Music----SB	View workout
09/26/26	8:00	1,603m	2:29.7	RowErg	Warmup	View workout
09/25/26	5870m	27:00.0	2:17.9	RowErg	(AM----S&C at Mike Boyle's, inc. 7+-9-5 chin ups) PM----UT1 pace/ UT3 HR----Listening to Willie Nelson, Red Headed Strang…	View workout
09/24/26	5870m	27:00.1	2:17.9	RowErg	PM----UT1 pace/UT2 HR----Listening to Charlie Daniels Band	View workout
09/24/26	55:56.2	9,248m	3:01.4	Water	AM----CRI Vets, Boat R8, Seat 5----Warmup drills, then 1X19' @ 22-24-26-28-26-24-22, then 1X 15' @ 24-26-28	View workout
09/23/26	6000m	13:54.1	2:19.0	BikeErg	Cooldown	View workout
09/23/26	200m	0:19.9	1:39.5	BikeErg	PM----Second try----Equaled SB from 8/23	View workout
09/23/26	200m	0:20.1	1:40.5	BikeErg	PM----Failed SB attempt	View workout
09/23/26	7000m	16:12.9	2:18.9	BikeErg	Warmup	View workout
09/23/26	1:00:01	12,547m	2:23.5	RowErg	AM----UT2 pace/ UT3 HR----Strapless, listening to George Thorogood & the Destroyers Live	View workout
09/22/26	5827m	26:59.7	2:18.9	RowErg	PM----UT2 pace/ UT3 HR	View workout
09/22/26	1:00:01	12,957m	2:18.9	RowErg	AM----At CRI after Coxing----UT2----Feet out/10.86 mps	View workout
09/21/26	5827m	27:00.1	2:19.0	RowErg	(AM----S&C at Mike Boyle's, inc. 9-9-5 chin ups) PM----UT2 pace/ UT3 HR----Listening to The Beatles, Rubber Soul	View workout
09/20/26	1:00:00	25,365m	2:21.9	BikeErg	PM----SB	View workout
09/20/26	10001m	48:11.2	2:24.5	RowErg	AM----Recovery row----UT2 Pace/UT3 HR----Listening to Outlaw Country, Nowhere Road, "I been down this road just searching for the en…	View workout
09/19/26	27:00	5,549m	2:25.9	RowErg	AM----Easy, to warmup for CRI Fall Classic----Listening to Meatloaf: Bat Out of Hell II, It Just Won't Quit, "Is this a blessin…	View workout

«
1
2
3
4
5
6
7
8
...
431
432
»