Log for Rick Bayko | Concept2 Logbook

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/11/26	1:08:08.0	10,700m	3:11.0	Water	AM----CRI Vets, Boat R8, Seat 7----Warmup drills, then 3 X 12' @ 18-26spm, bumping up 2 spm every 4 minutes.	View workout
08/10/26	26:00	5,418m	2:23.9	RowErg	(AM----S & C at Mike Boyle's, inc. 6-6-6 chin ups) PM----UT2 pace/ UT3 HR	View workout
08/09/26	6000m	14:46.0	2:27.6	BikeErg	Cooldown	View workout
08/09/26	1:00	524m	1:54.5	BikeErg	PM----Controlled TT	View workout
08/09/26	7000m	16:55.0	2:25.0	BikeErg	Warmup	View workout
08/09/26	13:10.9	2,096m	3:08.6	Water	AM----Quinsigamond Springs/Rocket Regatta----W/1,000m Mixed 2X with Lisa Doucett at bow in 4:31.2----Good	View workout
08/06/26	26:00	5,380m	2:24.9	RowErg	PM----UT2 pace/ UT3 HR----Lower back nearly healed, probably 90-95% now	View workout
08/06/26	56:25.1	9,100m	3:05.9	Water	AM----CRI Vets, Boat D9 (2X), Stroke w/ Sarah at bow----warmup drills, some steady, some race starts	View workout
08/05/26	30:00	12,954m	2:18.9	BikeErg		View workout
08/05/26	26:00	5,343m	2:25.9	RowErg	AM----UT2 pace/ UT3 HR----Lower back more achy in the AM than the PM	View workout
08/04/26	26:00	5,344m	2:25.9	RowErg	PM----UT2 pace/ UT3 HR	View workout
08/04/26	1:15:44.0	13,133m	2:52.9	Water	AM----CRI Vets, Boat D9 (2X), Stroke w/ Jay in bow----Warmup drills, 2 X 15' @ 22-24-26spm, Bridge-to-bridge @ 27-28 in 5:27----Lowe…	View workout
08/03/26	26:00	5,343m	2:25.9	RowErg	(AM----S & C at Mike Boyle's---1st time in a couple of weeks) PM----UT2 pace/ UT3 HR----Lower back better, but still tend…	View workout
08/02/26	6000m	14:26.4	2:24.4	BikeErg	Cooldown	View workout
08/02/26	500m	0:57.3	1:54.6	BikeErg	PM----SB	View workout
08/02/26	7000m	16:29.4	2:21.3	BikeErg	Warmup	View workout
08/02/26	57:47.4	9,320m	3:06.0	Water	AM----CRI vets, Boat A1 (1X)----Dock to Newell & back----Feeling better	View workout
07/31/26	9000m	41:57.3	2:19.8	RowErg	AM----UT2 while listening to Aerosmith----Finishing up a minimum MEP for the month	View workout
07/30/26	9000m	42:11.9	2:20.6	RowErg	PM----UT2, listening to George Thorogood & the Destroyers----Lower back a bit better.	View workout
07/30/26	1:15:53.0	12,647m	3:00.0	Water	AM----CRI Vets, Boat R8 (8+), Seat 4----Warmup drills, 2 X 15' @ 18-26spm, Bridge-to-bridge hard	View workout
07/29/26	9000m	42:59.9	2:23.3	RowErg	AM----UT2 pace/UT3 HR----Still sore	View workout
07/28/26	1:09:16.0	12,193m	2:50.4	Water	AM----CRI Vets----Boat R8 (8+), seat 2----Warmup drills, then 2 X 12' @ 18spm & 20 spm, the bridge-to-bridge @ 26spm----Lower ba…	View workout
07/27/26	9000m	44:35.0	2:28.6	RowErg	AM----UT2 pace/UT3 HR, being cautious of sore lower back and left upper hamstrings.	View workout
07/26/26	59:19.6	9,200m	3:13.4	Water	AM----CRI Vets, Boat A1 (1X)----Dock to Newell & back, not bad	View workout
07/25/26	40000m	1:34:01.2	2:21.0	BikeErg	AM----1st ever 40km on Bike, after watching stage 20 of the TdF----Need a gel seat pad if I ever try it again.	View workout

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