Rick Bayko 3500m BikeErg
3,500
Meters
8:22.3
Time
2:23.5
Pace
98
Calories
97
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 59 |
| Revolution Count | 495 |
| Power/kg | 1.77 |
| Drag Factor | 120 |
September 27, 2026 17:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:22.3 | 3,500 | 2:23.5 | 118 | 702 | 98 | 59 | 97 |
| 1:15.0 | 500 | 2:30.0 | 104 | 624 | 13 | 56 | 89 |
| 1:12.4 | 1,000 | 2:24.8 | 115 | 696 | 14 | 59 | 93 |
| 1:13.5 | 1,500 | 2:27.0 | 110 | 685 | 14 | 58 | 92 |
| 1:09.9 | 2,000 | 2:19.8 | 128 | 721 | 14 | 60 | 99 |
| 1:12.2 | 2,500 | 2:24.4 | 116 | 747 | 15 | 59 | 101 |
| 1:07.4 | 3,000 | 2:14.8 | 143 | 747 | 14 | 63 | 106 |
| 1:11.7 | 3,500 | 2:23.4 | 119 | 702 | 14 | 59 | 104 |
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Workout Graph
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