Rick Bayko

Log

Date Workout Score Ave Comments Action
01/28/26 9:00 1,802m 2:29.8

Cooldown

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01/28/26 6618m 29:59.7 2:15.9

AM----UT1 pace/UT2 HR

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01/28/26 9:00 1,862m 2:25.0

Warmup

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01/27/26 6618m 33:04.0 2:29.8

PM----UT3 recovery row

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01/27/26 20:00 3,936m 2:32.4

Cooldown

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01/27/26 500m 1:46.4 1:46.4

AM----TT, SB, Good day

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01/27/26 4:00 988m 2:01.4

AM----Controlled TT for an SB and priming the pump for a 500m TT

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01/27/26 20:00 4,147m 2:24.6

Warmup

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01/26/26 6618m 33:27.4 2:31.6

(AM)----Snow Shoveling

PM----Easy UT3

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01/25/26 13250m 30:01.4 2:15.9

PM----UT3, while listening to the Patriots/Broncos playoff game

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01/25/26 9:00 1,776m 2:32.0

Cooldown

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01/25/26 6569m 29:59.2 2:16.9

AM----UT1 pace/UT2 HR

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01/25/26 9:00 1,840m 2:26.7

Warmup

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01/24/26 6522m 33:06.9 2:32.3

PM----Easy-peasy recovery paddle

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01/24/26 13:00 2,557m 2:32.5

Cooldown

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01/24/26 30:00 7,071m 2:07.2

AM----Goals: 1. Faster than 2:08.2 pace/2. Faster than 2:07.4 pace----Success, 10 meters farther than last year's best----Not sure I…

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01/24/26 13:00 2,663m 2:26.4

Faster warmup

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01/24/26 10:00 2,034m 2:27.4

Warmup

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01/22/26 9:00 1,810m 2:29.1

Cooldown

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01/22/26 6522m 29:46.6 2:16.9

PM----UT3

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01/22/26 9:00 1,841m 2:26.6

Warmup

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01/22/26 3x15:00/4:00r 9,669m 2:19.6

AM----CRI Vets----3 X 15' (4'r) at low stroke rates, following Franklin

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01/22/26 10:00 2,013m 2:29.0

2nd warmup

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01/22/26 10:00.0 2,010m 2:29.2

Warmup

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01/21/26 13250m 30:14.9 2:16.9

PM----UT3

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