Rick Bayko

Log

Date Workout Score Ave Comments Action
01/15/26 4x5:00/5:00r 4,891m 2:02.6

4 X 5' TR (5'r) for base line----1st one the hardest, happy with the finish of the last one

View workout
01/15/26 1x5:00/5:00r 1,002m 2:29.7

Even more warmup, waiting for everyone else

View workout
01/15/26 10:00 2,030m 2:27.7

More warmup

View workout
01/15/26 10:00 2,002m 2:29.8

Warmup

View workout
01/14/26 13000m 30:07.1 2:19.0

PM----UT3

View workout
01/14/26 7:00 1,397m 2:30.3 View workout
01/14/26 6429m 30:00.0 2:19.9

AM----UT2 pace/UT3 HR

View workout
01/14/26 7:00 1,433m 2:26.5

Warmup

View workout
01/13/26 7:00 1,395m 2:30.5

Cooldown

View workout
01/13/26 6429m 29:59.9 2:19.9

PM----UT2 pace/UT3 HR

View workout
01/13/26 7:00 1,407m 2:29.2

Warmup

View workout
01/13/26 4x12:00/4:00r 10,682m 2:14.8

AM----CRI Vets----4 X 12' (4'r), increasing stroke rate every 3'----UT1 pace/UT3 & UT2 HR

View workout
01/13/26 10:00 2,005m 2:29.6

More warmup

View workout
01/13/26 10:00 2,008m 2:29.4

Warmup

View workout
01/12/26 7:00 1,387m 2:31.4

Cooldown

View workout
01/12/26 6429m 29:59.8 2:19.9

PM----UT2 pace/UT3 HR

(AM----S&C at Mike Boyle's)

View workout
01/12/26 7:00 1,414m 2:28.5

Warmup

View workout
01/11/26 13000m 30:20.0 2:20.0

PM----UT3

View workout
01/11/26 7:00 1,383m 2:31.8

Cooldown

View workout
01/11/26 6429m 29:59.6 2:19.9

AM----UT2 pace/UT3 HR

View workout
01/11/26 7:00 1,410m 2:28.9

Cooldown

View workout
01/10/26 20:00 3,952m 2:31.8

Cooldown, listening to the Poet & Peasant Overture and the William Tell Overture.

View workout
01/10/26 v600m/2:00r...10 4,000m 2:00.8

AM----January CTC----Probably a bit lazy on the first few, being cautious because of recent lethargy----Happy with how it finished up

View workout
01/10/26 20:00 4,160m 2:24.2

Warmup

View workout
01/09/26 6:00 1,187m 2:31.6

Cooldown

View workout