Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/27/25	13:00	2,689m	2:25.0	RowErg	2nd warmup	View workout
12/27/25	10:00	2,059m	2:25.7	RowErg	1st warmup	View workout
12/26/25	9:56	2,007m	2:28.4	RowErg	PM----Bailed, sore lower back on the right side----Apparently not fully recovered from the HM yesterday. (AM----S&C at Mike Bo…	View workout
12/25/25	21097m	1:33:46.0	2:13.3	RowErg	AM----Xmas 1/2 marathon----Because I hadn't done one in a while----Good aerobic work to lay a base for the harder stuff to come----R…	View workout
12/25/25	10:00	2,017m	2:28.7	RowErg	Warmup	View workout
12/24/25	13000m	29:40.7	2:16.9	BikeErg	PM----Active rest, UT3----Felt very good.	View workout
12/24/25	29:00	6,352m	2:16.9	RowErg	AM----Active rest, UT3	View workout
12/23/25	29:00	6,304m	2:18.0	RowErg	PM----Active recovery, UT3	View workout
12/23/25	6x8:00/5:00r	10,669m	2:14.9	RowErg	AM----CRI Vets----6 X 8' (5'r) ----First three at base pace +8 @ 26spm, last three at base pace +6 @ 28spm----Then Xmas cookies…	View workout
12/23/25	10:27	2,020m	2:35.3	RowErg	More warmup while waiting for the slackers to get ready.	View workout
12/23/25	10:02	2,034m	2:28.0	RowErg	Warmup	View workout
12/22/25	29:00	6,306m	2:17.9	RowErg	PM----Active rest, UT3 (AM----S&C at Mike Boyle's)	View workout
12/21/25	13000m	29:54.0	2:18.0	BikeErg	PM----Active rest, UT3	View workout
12/21/25	29:00	6,261m	2:18.9	RowErg	AM----Active rest, UT3	View workout
12/20/25	29:00	6,260m	2:18.9	RowErg	PM----Active recovery, UT3	View workout
12/20/25	20:00	3,940m	2:32.2	RowErg	Cooldown	View workout
12/20/25	2000m	7:55.2	1:58.8	RowErg	AM----Time Trial, four weeks ahead of 1st race of the new season----Still 4.5 seconds slower than last winter's best, but making goo…	View workout
12/20/25	13:00	2,679m	2:25.5	RowErg	2nd warmup	View workout
12/20/25	10:00	2,041m	2:26.9	RowErg	Warmup	View workout
12/18/25	29:00	6,215m	2:19.9	RowErg	PM----Active recovery, UT3	View workout
12/18/25	7:02	1,423m	2:28.4	RowErg	Cooldown	View workout
12/18/25	20:00	4,681m	2:08.1	RowErg	AM----CRI Vets----Baseline test, to determine paces for future workouts----First 10' at 24spm, last 10' at 26spm, following Fra…	View workout
12/18/25	10:05	2,102m	2:23.9	RowErg	More warmup	View workout
12/18/25	10:04	2,035m	2:28.4	RowErg	Warmup	View workout
12/17/25	13000m	30:07.0	2:19.0	BikeErg	PM----Active recovery, UT3	View workout

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