Rick Bayko 8:00 row
1,629
Meters
8:00.0
Time
2:27.3
Pace
92
Calories
86
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 151 |
| Drag Factor | 146 |
May 16, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,629 | 2:27.3 | 109 | 690 | 92 | 18 | 86 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 4 | 20 | 65 | |
| 1:00.0 | 98 | 2:33.0 | 98 | 600 | 5 | 18 | 77 | |
| 1:30.0 | 106 | 2:21.5 | 124 | 840 | 7 | 20 | 84 | |
| 2:00.0 | 100 | 2:30.0 | 104 | 600 | 5 | 18 | 87 | |
| 2:30.0 | 99 | 2:31.5 | 101 | 720 | 6 | 18 | 82 | |
| 3:00.0 | 108 | 2:18.8 | 131 | 720 | 6 | 20 | 86 | |
| 3:30.0 | 101 | 2:28.5 | 107 | 720 | 6 | 18 | 89 | |
| 4:00.0 | 100 | 2:30.0 | 104 | 600 | 5 | 18 | 91 | |
| 4:30.0 | 108 | 2:18.8 | 131 | 840 | 7 | 20 | 91 | |
| 5:00.0 | 103 | 2:25.6 | 113 | 600 | 5 | 20 | 91 | |
| 5:30.0 | 100 | 2:30.0 | 104 | 720 | 6 | 18 | 89 | |
| 6:00.0 | 101 | 2:28.5 | 107 | 720 | 6 | 18 | 88 | |
| 6:30.0 | 108 | 2:18.8 | 131 | 720 | 6 | 20 | 85 | |
| 7:00.0 | 107 | 2:20.1 | 127 | 720 | 6 | 20 | 93 | |
| 7:30.0 | 101 | 2:28.5 | 107 | 720 | 6 | 18 | 96 | |
| 8:00.0 | 101 | 2:28.5 | 107 | 720 | 6 | 18 | 92 |
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