Sign Up

Rick Bayko 8:00 row

1,606

Meters

8:00.0

Time

2:29.4

Pace

89

Calories

94

Heart Rate

Average Watts105
Calories Per Hour667
Stroke Rate16
Stroke Count133
Drag Factor145

May 16, 2026 09:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Watt-mins Cal/Hr Cal S/M
8:00.0 1,606 2:29.4 105 667 89 16 94
0:30.0 97 2:34.6 95 600 5 18 84
1:00.0 101 2:28.5 107 600 5 18 90
1:30.0 101 2:28.5 107 720 6 16 95
2:00.0 99 2:31.5 101 720 6 16 94
2:30.0 100 2:30.0 104 600 5 16 95
3:00.0 101 2:28.5 107 720 6 18 95
3:30.0 102 2:27.0 110 720 6 16 92
4:00.0 101 2:28.5 107 600 5 16 88
4:30.0 101 2:28.5 107 720 6 16 100
5:00.0 100 2:30.0 104 720 6 16 95
5:30.0 100 2:30.0 104 600 5 16 96
6:00.0 100 2:30.0 104 720 6 18 96
6:30.0 101 2:28.5 107 600 5 16 98
7:00.0 100 2:30.0 104 720 6 16 98
7:30.0 102 2:27.0 110 720 6 16 97
8:00.0 101 2:28.5 107 600 5 18 98

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.