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Rick Bayko 10000m row

10,000

Meters

45:55.2

Time

2:17.7

Pace

590

Calories

107

Heart Rate

Average Watts134
Calories Per Hour770
Stroke Rate21
Stroke Count974
Drag Factor146

May 13, 2026 09:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

AM----UT2--UT1 pace/ UT3-UT2 HR----A little over 10m per stroke

Splits

Time Meters Pace Watts Watt-mins Cal/Hr Cal S/M
45:55.2 10,000 2:17.7 134 770 590 21 107
2:22.0 500 2:22.0 122 709 28 20 95
2:21.4 1,000 2:21.4 124 738 29 21 92
2:21.2 1,500 2:21.2 124 739 29 21 98
2:20.4 2,000 2:20.4 126 743 29 21 97
2:19.9 2,500 2:19.9 128 746 29 21 98
2:19.4 3,000 2:19.4 129 774 30 22 97
2:18.9 3,500 2:18.9 131 751 29 21 103
2:18.4 4,000 2:18.4 132 754 29 21 108
2:18.0 4,500 2:18.0 133 782 30 21 106
2:17.4 5,000 2:17.4 135 759 29 21 108
2:16.9 5,500 2:16.9 136 788 30 21 111
2:16.3 6,000 2:16.3 138 792 30 21 115
2:16.0 6,500 2:16.0 139 794 30 22 107
2:16.0 7,000 2:16.0 139 794 30 21 109
2:15.8 7,500 2:15.8 140 795 30 22 114
2:15.6 8,000 2:15.6 140 796 30 22 117
2:15.6 8,500 2:15.6 140 796 30 22 116
2:15.6 9,000 2:15.6 140 769 29 21 122
2:15.2 9,500 2:15.2 142 798 30 22 119
2:15.2 10,000 2:15.2 142 798 30 21 119

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Workout Graph

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