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Rick Bayko 12:00 row

2,436

Meters

12:00.0

Time

2:27.7

Pace

137

Calories

87

Heart Rate

Average Watts108
Calories Per Hour685
Stroke Rate19
Stroke Count229
Drag Factor147

May 13, 2026 08:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Watt-mins Cal/Hr Cal S/M
12:00.0 2,436 2:27.7 108 685 137 19 87
0:30.0 86 2:54.4 66 480 4 20 66
1:00.0 100 2:30.0 104 720 6 20 79
1:30.0 108 2:18.8 131 720 6 20 88
2:00.0 100 2:30.0 104 600 5 18 84
2:30.0 98 2:33.0 98 720 6 16 88
3:00.0 106 2:21.5 124 720 6 20 86
3:30.0 98 2:33.0 98 600 5 18 86
4:00.0 98 2:33.0 98 720 6 18 81
4:30.0 107 2:20.1 127 720 6 20 85
5:00.0 98 2:33.0 98 600 5 20 86
5:30.0 99 2:31.5 101 720 6 18 83
6:00.0 110 2:16.3 138 720 6 22 89
6:30.0 98 2:33.0 98 720 6 18 90
7:00.0 99 2:31.5 101 600 5 18 85
7:30.0 109 2:17.6 134 720 6 20 88
8:00.0 99 2:31.5 101 720 6 20 92
8:30.0 99 2:31.5 101 720 6 16 90
9:00.0 109 2:17.6 134 720 6 22 91
9:30.0 105 2:22.8 120 720 6 20 94
10:00.0 101 2:28.5 107 720 6 18 97
10:30.0 100 2:30.0 104 600 5 18 90
11:00.0 112 2:13.9 146 840 7 22 95
11:30.0 101 2:28.5 107 720 6 18 97
12:00.0 98 2:33.0 98 600 5 18 85

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Workout Graph

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