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Rick Bayko 12:00 row

2,419

Meters

12:00.0

Time

2:28.8

Pace

136

Calories

86

Heart Rate

Average Watts106
Calories Per Hour680
Stroke Rate19
Stroke Count235
Drag Factor145

May 11, 2026 16:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

(AM----S&C at Mike Boyle's, inc. 5-6-6 chin ups)

PM----Warmup only. Too tired.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:00.0 2,419 2:28.8 106 680 136 19 86
0:30.0 93 2:41.2 83 480 4 20 73
1:00.0 101 2:28.5 107 720 6 18 82
1:30.0 109 2:17.6 134 840 7 20 88
2:00.0 99 2:31.5 101 600 5 18 86
2:30.0 98 2:33.0 98 600 5 18 85
3:00.0 109 2:17.6 134 840 7 20 82
3:30.0 94 2:39.5 86 600 5 18 88
4:00.0 95 2:37.8 89 600 5 18 81
4:30.0 111 2:15.1 142 840 7 20 86
5:00.0 96 2:36.2 92 600 5 18 88
5:30.0 95 2:37.8 89 600 5 18 85
6:00.0 113 2:12.7 150 840 7 22 89
6:30.0 99 2:31.5 101 600 5 20 91
7:00.0 98 2:33.0 98 720 6 20 83
7:30.0 114 2:11.5 154 840 7 22 90
8:00.0 94 2:39.5 86 600 5 18 93
8:30.0 100 2:30.0 104 600 5 20 88
9:00.0 117 2:08.2 166 960 8 24 90
9:30.0 92 2:43.0 81 600 5 20 93
10:00.0 97 2:34.6 95 600 5 18 83
10:30.0 118 2:07.1 170 840 7 26 95
11:00.0 95 2:37.8 89 600 5 18 96
11:30.0 91 2:44.8 78 600 5 18 87
12:00.0 92 2:43.0 81 600 5 18 82

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Workout Graph

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