AM----January CTC----Probably a bit lazy on the first few, being cautious because of recent lethargy----Happy with how it finished up

Warmup

Cooldown

PM----UT3----Been feeling blah this week----Either overdoing the training or fighting off the sicknesses going on around me.

(AM--…

Warmup

Cooldown

AM----CRI Vets----5 X 12' UT1 (3'r)----3' @ 20, 6' @ 22, 3' @20 at base pace +14 and +10

More warmup

Warmup

PM----UT3

Cooldown

AM----UT2 pace/UT3 HR

Warmup

PM----Active recovery,----UT2 pace, UT3 HR

Warmup

Cooldown

AM----CRI Vets----UT1----Pyramids, from as low as 18spm to as high as 28spm, controlling pace as prescribed by the coach.

Warmup

Warmup

Cooldown

PM----Active rest, UT3

(AM----S&C at Mike Boyle's)

PM----Active recovery

Cooldown

AM----Failed 2K TT attempt at CRI----HR shot up to as high as 194, and way too early----Probably too soon after other hard rowing, like t…