Rick Bayko

Log

Date Workout Score Ave Comments Action
01/21/26 9:00 1,818m 2:28.5

Cooldown

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01/21/26 6522m 29:59.8 2:17.9

AM----UT1 pace/ UT3 HR

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01/21/26 9:00 1,840m 2:26.7

Warmup

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01/20/26 4:19 681m 3:10.1

Cooldown

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01/20/26 10x1:40/0:20r 3,940m 2:06.9

3rd 10 X 1:40 on/ :20 off

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01/20/26 10x1:40/0:20r 3,912m 2:07.8

AM----2nd of 3 X (10 X 1:40 on/ :20 off) @ 26-26-26-28-28-28-30-30-30-30)

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01/20/26 10:07 2,027m 2:29.8

Warmup

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01/20/26 10:05 2,042m 2:28.2

Warmup

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01/20/26 20:00.0 4,430m 2:15.4

1st 10 X 1:40/:20r (ErgData had timed out)

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01/18/26 13000m 29:53.9 2:17.9

PM----UT3

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01/18/26 5x2000m/3:00r 45:16.5 2:15.8

AM----CRI Vets----5 X 2000m at restricted stroke rates (3'r)----UT1 pace/UT2 HR

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01/18/26 3:17 542m 3:02.5

Waiting for crewmates

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01/18/26 10:00 2,038m 2:27.2

Warmup

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01/17/26 10:04 2,028m 2:29.0

Cooldown

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01/17/26 13:00 2,325m 2:47.7

More warmup, interrupted by the National Anthem

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01/17/26 10:00 1,949m 2:33.9

Warmup

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01/17/26 7:57.9 2,000m 1:59.4

AM----Ironman Erg Classic in Ramsey, NJ----Came out flat, blah----Splits of 2:00.7, 1:59.5, 2:00.0, 1:57.7----33spm, 115 df.

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01/17/26 6:34.0 1,001m 3:16.8

Easy paddling on the race machine while waiting for the start

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01/16/26 8:00 1,583m 2:31.6

Cooldown

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01/16/26 6475m 29:59.8 2:18.9

AM----UT2 pace/ UT3 HR

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01/16/26 8:00 1,616m 2:28.5

Warmup

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01/15/26 8:00 1,601m 2:29.9

Cooldown

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01/15/26 6475m 29:59.7 2:18.9

PM----UT2 pace/UT3 HR

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01/15/26 8:00 1,613m 2:28.7

Warmup

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01/15/26 3:10 559m 2:50.2

Cooldown

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