Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/04/26	7122m	34:10.6	2:23.9	RowErg	AM----UT2 pace/ UT3 HR	View workout
04/03/26	8:00	1,541m	2:35.7	RowErg	Cooldown	View workout
04/03/26	7122m	33:00.3	2:19.0	RowErg	(AM----S&C at Mike Boyle's) PM----UT2 pace/ UT3 HR	View workout
04/03/26	8:00	1,620m	2:28.1	RowErg	Warmup	View workout
04/02/26	14250m	33:00.5	2:18.9	BikeErg	PM----UT3	View workout
04/02/26	54:03.6	8,280m	3:15.8	Water	AM----CRI Vets----Boat R4, Seat 3----Pick drill, 4s and 6s on the square, 18-20-18spm, then 22 spm because of the rough water----Windy &a…	View workout
04/01/26	7111m	34:21.6	2:24.9	RowErg	PM---UT3	View workout
04/01/26	12:00	2,253m	2:39.7	RowErg	Cooldown	View workout
04/01/26	v1911m/1:30r...2	3,842m	2:05.2	RowErg	AM----April CTC----TR pace/ UT1-AT HR	View workout
04/01/26	12:00	2,441m	2:27.4	RowErg	Warmup	View workout
03/31/26	7111m	34:22.1	2:24.9	RowErg	AM----UT2 pace/ UT3 HR	View workout
03/30/26	13500m	32:37.0	2:24.9	BikeErg	(AM----Red Eye from San Diego) PM----UT3, 1' longer 1" faster than last year.	View workout
03/29/26	8:55.6	2,113m	2:06.7	Water	AM----San Diego Crew Classic, Men's E 8+ in 8:04.7	View workout
03/29/26	21:58.7	3,602m	3:03.0	Water	Warm-up	View workout
03/28/26	9:31.6	2,122m	2:14.6	Water	PM----San Diego Crew classical F 8+ in 8:25----windy & choppy	View workout
03/27/26	27:58.1	4,831m	2:53.6	Water	PM----Warmup for race	View workout
03/27/26	26:41.5	4,634m	2:52.7	Water	AM---- Practice session on Mission Bay	View workout
03/25/26	13500m	31:02.5	2:17.9	BikeErg	PM----UT3----1' longer and 1"/1000m faster than before San Diego last year.	View workout
03/25/26	7111m	34:21.2	2:24.9	RowErg	AM----UT2 pace/ UT3 HR	View workout
03/24/26	39:41.7	7,472m	2:39.3	Water	AM----CRI Vets----Boat G12, bow seat----Reverse pick, by 4s, by 6s, 1'on;1'off, Race starts----Good 1st day OTW	View workout
03/23/26	7111m	34:31.5	2:25.6	RowErg	(AM----S&C at Mike Boyle's, inc. 8-10 chin ups) PM----UT3, eyes closed & working on faster body over on recovery	View workout
03/22/26	14500m	32:22.4	2:13.9	BikeErg	PM----UT3	View workout
03/22/26	5x8:00/3:00r	8,720m	2:17.6	RowErg	AM----CRI Vets----5 X 8' UT1 (3'r) @ 22-20-22spm	View workout
03/22/26	10:00	2,044m	2:26.7	RowErg	Waiting	View workout
03/22/26	10:00	2,008m	2:29.4	RowErg	More warmup	View workout

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