Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/11/26	8:00	1,601m	2:29.9	RowErg	Cooldown	View workout
02/11/26	6691m	31:00.3	2:19.0	RowErg	AM----UT2 pace/UT3 HR, listening to Meatloaf, Bat Out of Hell	View workout
02/11/26	8:00	1,629m	2:27.3	RowErg	Warmup	View workout
02/10/26	6691m	33:00.5	2:27.9	RowErg	PM----UT3	View workout
02/10/26	4x6:00/7:00r	5,805m	2:04.0	RowErg	AM----CRI Vets----4 X 6' AT/TR (7'r) at increasing stroke rates	View workout
02/10/26	6:40	1,259m	2:39.2	RowErg	Waitin' on the rest	View workout
02/10/26	11:00	2,241m	2:27.2	RowErg	Warmup	View workout
02/10/26	11:00	2,161m	2:32.7	RowErg	Warmup	View workout
02/09/26	8:00	1,580m	2:31.8	RowErg	Cooldown	View workout
02/09/26	6691m	31:00.8	2:19.0	RowErg	(AM----S&C at Mike Boyle's) PM----UT2 pace/UT3 HR----Felt good	View workout
02/09/26	8:00	1,641m	2:26.2	RowErg	Warmup	View workout
02/08/26	13500m	31:16.0	2:18.9	BikeErg	PM----UT2	View workout
02/08/26	8:00	1,561m	2:33.7	RowErg	Cooldown	View workout
02/08/26	6643m	31:00.6	2:20.0	RowErg	AM----Recovery row after racing yesterday----UT2 pace/UT3 HR	View workout
02/08/26	8:00	1,635m	2:26.7	RowErg	Warmup	View workout
02/07/26	12:00	2,406m	2:29.6	RowErg	Final warmup	View workout
02/07/26	11:00	2,202m	2:29.8	RowErg	2nd warmup	View workout
02/07/26	10:00	1,970m	2:32.2	RowErg	Warmup	View workout
02/07/26	2000m	7:54.1	1:58.5	RowErg	AM----USRowing National Indoor Rowing Championship in Atlanta----Splits of 2:01.1 (33spm), 1:59.2 ((36), 1:57.9 (34), 1:55.9 (35)	View workout
02/05/26	2:42	492m	2:44.8	RowErg	Even more cooldown yet.	View workout
02/05/26	11:00	2,305m	2:23.1	RowErg	More cooldown	View workout
02/05/26	11:00	2,241m	2:27.2	RowErg	Cooldown	View workout
02/05/26	6x1:00/1:00r	1,545m	1:56.5	RowErg	AM----CRI Vets----6 X 1'on/1'paddle----Final sharpening for Atlanta on Saturday	View workout
02/05/26	2:30	388m	3:13.8	RowErg	Waiting on the others	View workout
02/05/26	10:00	2,041m	2:26.9	RowErg	2nd warmup	View workout

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