30:11.6 on-water row on September 03, 2026

Rick Bayko 30:11.6 on-water row

3,560

Meters

30:11.6

Time

4:14.4

Pace

188

Calories

Average Watts	21
Calories Per Hour	373

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web

AM----CRI Vets, Boat D3 (2X), bow seat----Warmup drills, drills, bad steering, rain-shortened