Rick Bayko 10:00 row
2,002
Meters
10:00.0
Time
2:29.8
Pace
111
Calories
86
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 120 |
August 29, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,002 | 2:29.8 | 104 | 666 | 111 | 18 | 86 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 4 | 18 | 62 |
| 1:00.0 | 91 | 2:44.8 | 78 | 480 | 4 | 18 | 70 |
| 1:30.0 | 98 | 2:33.0 | 98 | 720 | 6 | 18 | 79 |
| 2:00.0 | 106 | 2:21.5 | 124 | 720 | 6 | 20 | 85 |
| 2:30.0 | 97 | 2:34.6 | 95 | 600 | 5 | 18 | 84 |
| 3:00.0 | 97 | 2:34.6 | 95 | 600 | 5 | 16 | 75 |
| 3:30.0 | 107 | 2:20.1 | 127 | 840 | 7 | 22 | 86 |
| 4:00.0 | 98 | 2:33.0 | 98 | 600 | 5 | 18 | 85 |
| 4:30.0 | 97 | 2:34.6 | 95 | 600 | 5 | 18 | 84 |
| 5:00.0 | 108 | 2:18.8 | 131 | 840 | 7 | 20 | 90 |
| 5:30.0 | 96 | 2:36.2 | 92 | 600 | 5 | 18 | 89 |
| 6:00.0 | 95 | 2:37.8 | 89 | 600 | 5 | 18 | 82 |
| 6:30.0 | 109 | 2:17.6 | 134 | 720 | 6 | 22 | 92 |
| 7:00.0 | 97 | 2:34.6 | 95 | 720 | 6 | 16 | 90 |
| 7:30.0 | 97 | 2:34.6 | 95 | 600 | 5 | 18 | 88 |
| 8:00.0 | 111 | 2:15.1 | 142 | 840 | 7 | 22 | 96 |
| 8:30.0 | 105 | 2:22.8 | 120 | 720 | 6 | 18 | 99 |
| 9:00.0 | 105 | 2:22.8 | 120 | 600 | 5 | 20 | 98 |
| 9:30.0 | 104 | 2:24.2 | 117 | 720 | 6 | 18 | 99 |
| 10:00.0 | 104 | 2:24.2 | 117 | 720 | 6 | 20 | 98 |
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Workout Graph
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