Rick Bayko 4x500m/0:30r row
2,000
Meters
8:40.2
Time
2:10.0
Pace
122
Calories
115
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,331 |
| Overall Time | 10:40.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 121 |
September 02, 2026 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.2 | 2,000 | 2:10.0 | 159 | 844 | 26 | 115 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 25 | 105 |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 26 | 118 |
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 26 | 117 |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 26 | 121 |
| r331 |
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