Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/18/26	9:00	1,779m	2:31.7	RowErg	Cooldown	View workout
02/18/26	6739m	31:00.8	2:18.0	RowErg	PM---UT1 pace/UT3 HR	View workout
02/18/26	9:00	1,833m	2:27.2	RowErg	Warmup	View workout
02/18/26	1:00:01	12,350m	2:25.7	RowErg	AM----UT2 pace/UT3 HR	View workout
02/17/26	13500m	30:49.3	2:16.9	BikeErg	PM----UT2	View workout
02/17/26	15:00	2,820m	2:39.5	RowErg	Cooldown	View workout
02/17/26	4x5:00/5:00r	4,945m	2:01.3	RowErg	AM----CRI Vets----Benchmark 4 X 5' (5'r), faster by 1.3 seconds compared to the January 15th benchmark while listening to Meatl…	View workout
02/17/26	12:00	2,534m	2:22.0	RowErg	Harder warmup	View workout
02/17/26	12:00	2,451m	2:26.8	RowErg	Warmup	View workout
02/16/26	1:00:00	12,195m	2:27.6	RowErg	AM----Easy-peasy recovery row at CRI----UT2 pace/UT3 HR	View workout
02/15/26	5:08	1,043m	2:27.7	RowErg	Cooldown	View workout
02/15/26	5:09	1,019m	2:32.0	RowErg	Cooldown	View workout
02/15/26	20:00	3,950m	2:31.8	RowErg	Harder warmup	View workout
02/15/26	11:00	2,012m	2:44.0	RowErg	Warmup	View workout
02/15/26	2000m	7:53.3	1:58.3	RowErg	AM----CRASH-Bs----1st 75-79 lwts----Splits of 2:00.0 (34 spm), 1:59.4 (34), 1:58.1 (34), 1:55.8 (35)----SB, Satisfied	View workout
02/14/26	20:00	3,860m	2:35.4	RowErg	Cooldown	View workout
02/14/26	3x200m/1:30r	2:14.0	1:51.6	RowErg	AM----at CRI----3 X 200m AN (1:30p)----Goal, per IP: 1:52----nailed it----Feeling good for CRASH-Bs	View workout
02/14/26	20:00	4,171m	2:23.8	RowErg	Warmup	View workout
02/13/26	15:00	2,901m	2:35.1	RowErg	Cooldown	View workout
02/13/26	2x500m/2:00r	3:51.5	1:55.7	RowErg	AM---At CRI----2 X 500m TR (2'p)----Good	View workout
02/13/26	15:00	3,104m	2:24.9	RowErg	Warmup	View workout
02/12/26	5x9:00/3:00r	9,606m	2:20.5	RowErg	AM----CRI Vets----5 X 9' (3'r) at 18-20-18 spm	View workout
02/12/26	11:00	2,201m	2:29.9	RowErg	Warmup	View workout
02/12/26	11:00.0	2,191m	2:30.6	RowErg	2nd Warmup	View workout
02/11/26	13500m	31:02.5	2:17.9	BikeErg	PM---UT3	View workout

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