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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/19/26	13250m	30:41.2	2:18.9	BikeErg	PM----UT3	View workout
04/19/26	22:00	4,715m	2:19.9	RowErg	AM----UT2 pace/ UT3HR----Felt better than on Friday.	View workout
04/17/26	22:00	4,715m	2:19.9	RowErg	(AM----S&C at Mike Boyle's, inc. 6-6-6 chin ups) PM----UT2pace/UT3 HR, but felt hard----1' longer and 1"/500m f…	View workout
04/16/26	13250m	30:54.5	2:19.9	BikeErg	PM----UT3	View workout
04/16/26	1:09:23.0	12,518m	2:46.2	Water	AM----CRI Vets----8+, Seat 2----Warmup drills, then 3 X 12', changed rates every 6' from 18spm to 26spm----Then race starts …	View workout
04/14/26	1:14:02.0	13,082m	2:49.7	Water	AM----CRI Vets----8+, Seat 2----Usual warmup drills, then 3 X 15' @ 16 to 24spm, increasing stroke rate every 5'	View workout
04/13/26	2:31	404m	3:07.2	RowErg		View workout
04/12/26	14750m	33:25.0	2:15.9	BikeErg	PM----UT3	View workout
04/12/26	41:00	8,701m	2:21.3	RowErg	AM----AN, 1'on/1'paddle----9 at faster than 2K pace	View workout
04/11/26	7224m	34:25.8	2:22.9	RowErg	PM----UT2 pace/ UT3 HR----Concentrating on keeping the arms straight on the drive	View workout
04/11/26	7224m	34:34.0	2:23.5	RowErg	AM----UT2 pace/ UT3 HR----Working on lifting hands into the catch	View workout
04/10/26	9:00	1,748m	2:34.4	RowErg	Cooldown	View workout
04/10/26	7224m	33:00.3	2:17.0	RowErg	(AM----S&C at Mike Boyle's, inc. 5-6-5 chin ups) PM----UT1 pace/ UT2 HR, working on lifting the hands before the catch as…	View workout
04/10/26	9:00	1,807m	2:29.4	RowErg	Warmup	View workout
04/09/26	7174m	34:18.7	2:23.4	RowErg	PM----UT2 pace/ UT3 HR, listening to Meatloaf--Bat Out of Hell III	View workout
04/09/26	1:19:08.0	14,724m	2:41.2	Water	AM----CRI Vets----8+, bow seat----Reverse pick by 4s, then double pause by all 7 (no seat 3), then 3 X 20' from 18 to 28spm, changin…	View workout
04/08/26	14500m	33:06.4	2:16.9	BikeErg	PM----UT3	View workout
04/07/26	7174m	35:29.2	2:28.3	RowErg	PM----UT3, working on keeping knees down and body over, and pulling in high/tap down & away	View workout
04/07/26	1:18:53.0	14,464m	2:43.6	Water	AM----CRI Vets----8+, Seat 2----Reverse pick, by 6s, then 5 X 10' (4-3-2-1) @ 16 to 28 spm	View workout
04/06/26	9:00	1,756m	2:33.7	RowErg	Cooldown	View workout
04/06/26	7174m	33:00.8	2:18.0	RowErg	(AM----S&C at Mike Boyle's, incl. 5-5-5 chin ups) PM----UT1 pace/ UT2 HR	View workout
04/06/26	9:00	1,839m	2:26.8	RowErg	Warmup	View workout
04/05/26	14500m	33:21.2	2:18.0	BikeErg	PM----UT3	View workout
04/05/26	40:00	8,391m	2:23.0	RowErg	AM----1'on/1'paddle, including warmup & cooldown----8 at faster than 2K pace.	View workout
04/04/26	7122m	34:03.5	2:23.4	RowErg	PM----UT2 pace/ UT3 HR, working on quick hands away, body over, and leading with legs.	View workout

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