Log for Rick Bayko | Concept2 Logbook

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/17/26	53:09.7	9,062m	2:55.9	Water	AM----CRI Vets, Boat R7, Seat 5----Warmup drills, then race simulation back upriver to prepare for Saturday's regatta.	View workout
09/16/26	4500m	10:34.2	2:20.9	BikeErg	Cooldown	View workout
09/16/26	4000m	8:43.9	2:10.9	BikeErg	PM----SB	View workout
09/16/26	4500m	10:34.2	2:20.9	BikeErg	Warmup	View workout
09/16/26	1:00:01	12,387m	2:25.3	RowErg	AM----UT2---Listening to Meatloaf: Bat Out of Hell III, The Future Ain't What it Used to Be, "It's always so cold and I�…	View workout
09/15/26	27:00	5,745m	2:20.9	RowErg	(AM----CRI Vets----Coxswaining) PM----Ut2 pace/ UT3 HR----Listening to Willie Nelson, September Song, "But it's a long,…	View workout
09/14/26	27:00	5,746m	2:20.9	RowErg	(AM----S & C at Mike Boyle's, inc. 8-8-8 chin ups) PM----UT2 pace/ UT3 HR----Listening to Meatloaf, Bat Out of Hell, &quo…	View workout
09/13/26	20000m	47:18.9	2:21.9	BikeErg	PM----SB	View workout
09/13/26	46:46.8	7,700m	3:02.2	Water	AM----CRI Vets, Boat A1 (1X)----Canoe/Kayak & back, plus to Newton Yacht Club & back	View workout
09/12/26	27:00	5,706m	2:21.9	RowErg	PM----UT2, pooped----Listening to Waylon Jennings, Honky Tonk Heroes, "There's one in every crowd, for cryin' out loud, Wh…	View workout
09/12/26	8000m	37:52.2	2:22.0	RowErg	AM----UT2----Listening to Bryan Adams, Summer of '69, "Ain't no use in complaining, when you've got a job to do....&q…	View workout
09/10/26	27:00	5,704m	2:22.0	RowErg	PM----UT2 pace/UT3 HR	View workout
09/10/26	1:12:10.0	12,770m	2:49.5	Water	AM----CRI Vets, Boat R2 (8+), Seat 4----Warmup drills, then 15' @ 20-22-24, the CRI Fall Classic course @ 28 spm	View workout
09/09/26	6000m	14:11.8	2:21.9	BikeErg	Cooldown	View workout
09/09/26	1:00	530m	1:53.2	BikeErg	PM----SB	View workout
09/09/26	7000m	16:34.2	2:22.0	BikeErg	Warmup	View workout
09/09/26	7000m	33:40.5	2:24.3	RowErg	AM----Power 12 every 500m	View workout
09/08/26	27:00	5,666m	2:22.9	RowErg	PM----UT2 pace/ UT3 HR	View workout
09/08/26	1:15:14.0	12,864m	2:55.4	Water	AM----CRI Vets, Boat R2 (8+), Bow seat----Warmup drills, including Outside-arm-only, then 2 X 15' at 18-22spm changing every 5'…	View workout
09/07/26	8000m	38:08.0	2:23.0	RowErg	AM----UT2, Listening to Travis Tritt, Ten Feet Tall & Bulletproof, "My woman left me, she called me a clown, That's the gen…	View workout
09/06/26	30:00	13,047m	2:17.9	BikeErg	PM----SB	View workout
09/06/26	600m	1:23.3	2:18.8	BikeErg	Warmup	View workout
09/06/26	7000m	33:10.7	2:22.1	RowErg	AM----Strapless----Reverse pick, then Power 11 every 500m	View workout
09/05/26	27:00	5,664m	2:23.0	RowErg	PM----UT2 pace/ UT3 HR	View workout
09/05/26	27:00	5,627m	2:23.9	RowErg	AM----UT2 pace/ UT3 HR, listening to George Thorogood & the Destroyers, Get a Haircut and Get a Real Job	View workout

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