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Rick Bayko 10:00 row

2,046

Meters

10:00.0

Time

2:26.6

Pace

115

Calories

95

Heart Rate

Average Watts111
Calories Per Hour690
Stroke Rate18
Stroke Count187
Drag Factor116

October 20, 2026 16:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,046 2:26.6 111 690 115 18 95
0:30.0 90 2:46.6 76 480 4 20 74
1:00.0 97 2:34.6 95 600 5 20 87
1:30.0 106 2:21.5 124 840 7 20 94
2:00.0 102 2:27.0 110 600 5 18 96
2:30.0 101 2:28.5 107 720 6 18 95
3:00.0 109 2:17.6 134 720 6 20 100
3:30.0 102 2:27.0 110 720 6 18 89
4:00.0 101 2:28.5 107 720 6 16 93
4:30.0 110 2:16.3 138 720 6 22 98
5:00.0 101 2:28.5 107 720 6 16 96
5:30.0 100 2:30.0 104 600 5 18 96
6:00.0 110 2:16.3 138 840 7 20 101
6:30.0 100 2:30.0 104 720 6 18 98
7:00.0 101 2:28.5 107 600 5 18 96
7:30.0 112 2:13.9 146 840 7 20 104
8:00.0 99 2:31.5 101 600 5 18 101
8:30.0 99 2:31.5 101 720 6 18 95
9:00.0 113 2:12.7 150 840 7 22 104
9:30.0 97 2:34.6 95 600 5 16 101
10:00.0 96 2:36.2 92 600 5 18 95

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Workout Graph

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