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Rick Bayko 11000m row

11,000

Meters

53:22.8

Time

2:25.5

Pace

621

Calories

97

Heart Rate

Average Watts113
Calories Per Hour698
Stroke Rate19
Stroke Count1018
Drag Factor117

October 21, 2026 08:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----UT2 pace/ UT3 HR----1"/500m faster than the same workout last year----Listening to Classical music

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:22.8 11,000 2:25.5 113 698 621 19 97
2:27.5 500 2:27.5 109 658 27 20 90
2:25.3 1,000 2:25.3 114 718 29 20 87
2:25.4 1,500 2:25.4 114 693 28 20 92
2:25.4 2,000 2:25.4 114 693 28 19 93
2:25.0 2,500 2:25.0 115 720 29 20 94
2:24.8 3,000 2:24.8 115 696 28 20 95
2:25.4 3,500 2:25.4 114 693 28 20 98
2:25.2 4,000 2:25.2 114 694 28 20 98
2:25.3 4,500 2:25.3 114 718 29 19 99
2:25.4 5,000 2:25.4 114 693 28 19 98
2:25.5 5,500 2:25.5 114 692 28 19 99
2:25.6 6,000 2:25.6 113 692 28 19 101
2:25.6 6,500 2:25.6 113 717 29 19 100
2:25.5 7,000 2:25.5 114 692 28 19 101
2:25.7 7,500 2:25.7 113 691 28 18 96
2:25.4 8,000 2:25.4 114 718 29 19 100
2:25.6 8,500 2:25.6 113 692 28 19 101
2:25.4 9,000 2:25.4 114 693 28 18 98
2:25.3 9,500 2:25.3 114 718 29 18 101
2:25.6 10,000 2:25.6 113 692 28 18 103
2:26.2 10,500 2:26.2 112 689 28 18 103
2:26.5 11,000 2:26.5 111 688 28 18 108

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Workout Graph

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