Rick Bayko 6043m row
6,043
Meters
27:59.9
Time
2:18.9
Pace
353
Calories
108
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 555 |
| Drag Factor | 116 |
October 20, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:59.9 | 6,043 | 2:18.9 | 130 | 756 | 353 | 19 | 108 |
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 29 | 20 | 101 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 751 | 29 | 20 | 99 |
| 2:18.9 | 1,500 | 2:18.9 | 131 | 751 | 29 | 20 | 107 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 778 | 30 | 20 | 107 |
| 2:19.0 | 2,500 | 2:19.0 | 130 | 751 | 29 | 20 | 108 |
| 2:18.9 | 3,000 | 2:18.9 | 131 | 751 | 29 | 19 | 115 |
| 2:18.9 | 3,500 | 2:18.9 | 131 | 751 | 29 | 20 | 110 |
| 2:19.0 | 4,000 | 2:19.0 | 130 | 776 | 30 | 20 | 110 |
| 2:19.2 | 4,500 | 2:19.2 | 130 | 750 | 29 | 20 | 110 |
| 2:19.0 | 5,000 | 2:19.0 | 130 | 751 | 29 | 19 | 108 |
| 2:18.9 | 5,500 | 2:18.9 | 131 | 777 | 30 | 20 | 113 |
| 2:19.5 | 6,000 | 2:19.5 | 129 | 748 | 29 | 19 | 112 |
| 0:11.9 | 6,043 | 2:18.3 | 132 | 605 | 2 | 20 | 114 |
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Workout Graph
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PM----UT2-UT1 pace/ UT3 HR----Felt better than yesterday